Drinking water is very important for humans, it’s what keeps us alive and keeps us functioning. For about a month straight I tested out drinking a gallon a water a day. Months have gone by and I can say that my experience with a gallon a day helped and improved myself, bellow you can see my progress.
Drinking a lot of water kept me full of energy throughout my day. My brain seemed to function even better and I was more alert.
Week 2. Skin cleared up
Week 3. Healthy hair
The more water you drink the more you will see your hair growing healthy and faster, lots of water helps flush out toxins more which speeds up hair growth!
Week 4. Exercising and muscles improvement!
I have seen a lot of improvement of my muscles and learned that keeping your body hydrated will strengthen your bones. During the past month I have been drinking a lot of water to help me stay healthy and hydrate my bones so I will see the results in my work out routines. You need enough water to get enough electrolytes that we need to support our bones!
The results of a full month
I have seen a lot of healthy side effects by drinking a gallon a water a day. I also noticed that I would have to urinate more than I usually did, so I tried to drink a balance of water throughout the day so I wouldn’t have to keep going back and fourth to the restroom. A gallon of water helped grow my hair faster and my nails. Drinking enough water will improve exercising and keep you pushing!
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